The Importance of Tummy Time for Baby's Development

As a parent or caregiver, you want the best for your baby's development. One essential activity that significantly impacts your little one's growth and milestones is "Tummy Time." This simple practice can have a profound influence on various aspects of your baby's development, from motor skills to cognitive abilities. In this article, we will explore why tummy time is crucial for your baby's growth and how you can incorporate it into your daily routine.

What is Tummy Time?

Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. This activity allows the baby to engage with the world from a different perspective, encouraging them to lift their head, push up on their arms, and eventually learn to roll over, crawl, and sit up.

Why is Tummy Time Important?

  1. Promotes Motor Skills Development

Tummy time plays a vital role in strengthening the muscles needed for motor skills development. By lifting their head and pushing up on their arms, babies develop neck, shoulder, and arm muscles, which are essential for achieving developmental milestones like rolling and crawling.

  1. Strengthens Muscles

Regular tummy time helps in developing core muscles, back muscles, and shoulder girdle strength. These muscle groups are crucial for achieving motor milestones and provide the foundation for future physical activities like sitting, standing, and walking.

  1. Prevents Flat Head Syndrome

Tummy time helps reduce the likelihood of developing positional plagiocephaly, also known as flat head syndrome. Spending excessive time lying on their back can lead to flattening of the back of the baby's head, which can be avoided by providing supervised tummy time sessions.

  1. Enhances Sensory and Cognitive Development

During tummy time, babies interact with their surroundings, which stimulates their sensory experiences. They explore the textures of the floor, see the world from a different angle, and engage with toys and objects within their reach. These interactions aid in cognitive development and foster curiosity and exploration.

When to Start Tummy Time

  • Newborn Stage

Tummy time can begin as early as the first few days after birth. Start with short sessions, about 2-3 minutes, a few times a day, and gradually increase the duration as your baby becomes more comfortable.

  • Three to Six Months

Between three to six months of age, tummy time becomes even more important. Your baby's muscles are becoming stronger, and they are more engaged with their environment, making it an ideal time to extend tummy time sessions.

How to Do Tummy Time

  • Creating a Safe Environment

Always ensure that the floor is clean and free of any hazards before placing your baby for tummy time. Use a soft, firm surface such as a playmat, and never leave your baby unattended during tummy time.

  • Engaging and Entertaining Your Baby

To make tummy time enjoyable, get down on the floor with your baby and interact with them. Use toys, rattles, or soft books to capture their attention and encourage reaching and grasping.

  • Gradually Increasing Tummy Time Duration

Start with short sessions and gradually increase the duration as your baby becomes more comfortable. Aim for a total of 20-30 minutes of tummy time spread throughout the day.

Overcoming Challenges

  • Baby's Discomfort

Some babies may initially resist tummy time due to the unfamiliar position. To ease their discomfort, start with short sessions and gradually build up. Use a soft blanket or pillow to prop them up slightly if needed.

  • Resistance to Tummy Time

If your baby seems reluctant, try different positions, such as holding them on your chest or lap in a slightly reclined position, to get them used to the sensation of being on their stomach.

Making Tummy Time Fun and Stimulating

  • Using Toys and Props

Introduce toys and props during tummy time to keep your baby engaged and curious. Soft toys, rattles, and colorful objects can capture their attention and encourage reaching and grasping.

  • Incorporating Mirror Play

Babies are often fascinated by their own reflection. Place a baby-safe mirror in front of them during tummy time to stimulate visual and cognitive development.

  • Engaging in Tummy-to-Tummy Interaction

Face-to-face interaction during tummy time provides a sense of security and comfort for your baby. Get down on their level and talk, sing, or make funny faces to make the experience enjoyable.


Tummy time is a simple yet powerful activity that significantly contributes to a baby's development. By incorporating regular tummy time sessions into your baby's daily routine, you can promote motor skills development, strengthen muscles, prevent flat head syndrome, and enhance sensory and cognitive development. Remember to create a safe and engaging environment for tummy time and be patient as your baby gets accustomed to this new experience.


  1. πŸ’­ What if my baby doesn't like tummy time?

It's common for babies to be initially resistant to tummy time. Start with short sessions and gradually increase the duration. Use toys and engaging activities to make tummy time more enjoyable.

  1. πŸ’­ How often should I do tummy time with my baby?

Aim for 20-30 minutes of tummy time spread throughout the day. You can break it into smaller sessions to avoid overwhelming your baby.

  1. πŸ’­ Is tummy time safe for newborns?

Yes, tummy time can start as early as a few days after birth. Always supervise your baby during tummy time and place them on a soft, clean surface.

  1. πŸ’­ Can I do tummy time right after feeding?

It's generally recommended to wait at least 30 minutes after feeding before doing tummy time to prevent discomfort and spit-ups.

  1. πŸ’­ What if my baby falls asleep during tummy time?

If your baby falls asleep during tummy time, gently move them to a safe sleeping surface on their back. Avoid letting them

Author: Laura
πŸ‘‹ Hey,  I'm a proud mother of two wonderful children. I've been working at OBF24 for 6 years as a formula expert and am part of the customer support team. I love being able to help customers find the perfect formula for their little ones and provide support with any questions they may have. Drop me a message β€Ί