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All you need to know about Lactose in Babies

May 11, 2023   Laura
🍼 OBF24™ BLOG

Whether your baby takes breast milk or baby formula, there is a high probability that you've heard about lactose. But what is lactose? And why is lactose such an important ingredient in most infant formulas? Are there reasons certain babies should not have lactose? These are all questions any new parent has in mind.

Maybe you are wondering what lactose is. And this is a good question to ask.

Did you know that human milk contains more lactose than other common mammal milk? Probably not. But it's a fascinating fact. Breastmilk contains around 7% lactose compared to 4% lactose in goat milk and 5% in cow's milk. Humans produce lactose in breastmilk even if the parent doesn't eat dairy. As a result, almost all infants can digest lactose. Babies are biologically designed to digest lactose.

Indeed, some people should not include lactose in their diet. But lactose intolerance is rare in infants. Outside of some specific circumstances (like prematurity or an inherited lactase deficiency), lactose intolerance in infants is rare. Parents and caregivers often wonder if their baby might have lactose intolerance (especially if you do).

But, this kind of lactose intolerance that happens over time in older kids and adults doesn't usually start this young. The purpose of lactose in breastmilk is to provide carbohydrates needed for energy. Around 40% of the calories in breastmilk come from lactose. Sugar is necessary for babies. Whether it is lactose (milk sugar) or another type of carbohydrate.

Some conditions make a baby unable to digest lactose in formula or breast milk. Babies don't have the same lactose intolerance as older kids and adults. A genetic disease called congenital lactase deficiency makes them unable to digest lactose. Another rare genetic disease that leaves babies unable to have lactose is galactosemia. Lactose removal is any formula that's not 100% lactose. So some of the lactose has been cleared. And when lactose is removed, it has to be replaced with something to keep the calories. Glucose or sucrose are the best options. A formula that's labeled as sensitive is often lactose-reduced, but that is not always the case. The only certain way to know if a formula is lactose-reduced is to check the list of ingredients.

Of course, when you feel your baby is upset from crying or spitting up, you look for any possible way to help them feel better. Yet, most babies tend to do better with a formula switch that changes the protein in the formula compared to one that changes the carb source in the formula. Modifying the protein (aka switching to a partially-hydrolyzed formula, or 100% whey protein formula) tends to be much more successful in these instances. Instead of switching to a formula with intact proteins and little to no lactose. The bottom line here is that if you are dealing with gas, constipation, discomfort in the baby, that is most likely related to milk protein. And not lactose. European countries have better regulations on the use of non-lactose carbohydrates in formulas fabricated in Europe. Contrary to the US. In Europe, carbohydrates like sucrose and glucose are exclusively permitted in special formulas. Not in standard cow's milk-based formulas.

The signs of lactose intolerance can vary, especially in babies.

Some common signs you may notice are diarrhea, frequent crying, watery stools ( green/yellow). Other less common signs are noisy bowel sounds and vomiting. These signs might occur anywhere from a few minutes to a few hours after having milk. Because the signs can also be caused by other things, it can be very difficult to notice lactose intolerance in a baby.

If you suspect your baby may be lactose intolerant, it's important to see your GP as soon as possible.

It is essential to rule out anything else that might be provoking the symptoms. Your GP may take a medical history. He will then look at how well your baby has been growing. Make a note of any symptoms you've noticed and maybe ask you to try giving your little one lactose-free milk for babies. Avoid weaning foods that contain lactose for a trial period to see if this solves the problem. If it does, your GP may ask you to continue with this diet to stop the symptoms from coming back.

If your baby is diagnosed as lactose intolerant, you'll have to avoid lactose. Not solely on milk but even in foods. For very young babies, this will mean switching to lactose-free formula milk. And following a strict diet. They may require extra calcium, magnesium, and zinc to replace what they can't get from milk.

For babies older in age, you may need to swap from a milk-free formula to lactose-free milk (found in most supermarkets). Always check ingredients labels on other foods to ensure that they don't include lactose. Look for these words on the ingredient lists: whey, curds, milk by-products, dry milk solids, non-fat dry milk powder.


Frequently Asked Questions about Lactose in Infants

We understand that parents often have numerous queries when it comes to their baby's lactose consumption and potential lactose intolerance. To address these concerns, we've curated a list of frequently asked questions on this subject.


  1. 💭 How common is lactose intolerance in infants?

Lactose intolerance is actually quite rare in infants. Most babies naturally produce the enzyme lactase, which helps them digest lactose. However, some babies may develop temporary lactose intolerance after a stomach infection, but this usually resolves on its own.


  1. 💭 What is the difference between lactose intolerance and milk allergy?

Lactose intolerance and milk allergy are different conditions. Lactose intolerance occurs when a baby's body cannot fully digest lactose, leading to digestive symptoms. A milk allergy, on the other hand, is an immune system reaction to proteins in cow's milk, and it can cause symptoms like skin reactions, breathing difficulties, and digestive problems.


  1. 💭 Can breastfeeding mothers eat dairy products?

Yes, breastfeeding mothers can generally consume dairy products without any problem. The lactose in a mother's diet does not affect the lactose levels in her breast milk. However, if a baby has a confirmed cow's milk allergy, the mother may need to avoid dairy products.


  1. 💭 Can lactose intolerance be cured?

There's no cure for lactose intolerance, but it can be managed effectively with dietary adjustments. In cases of temporary lactose intolerance in babies, such as after a stomach infection, the condition usually resolves on its own as the baby recovers.


  1. 💭 Is it necessary to completely eliminate lactose from my baby's diet?

Not necessarily. Many babies with lactose intolerance can handle small amounts of lactose. Also, complete avoidance may not be needed in cases of lactose overload or temporary lactose intolerance. Always consult with a healthcare provider to determine the best dietary plan for your baby.


  1. 💭 Are there any long-term complications associated with lactose intolerance?

Lactose intolerance in itself does not cause long-term health issues. However, it's crucial to ensure that your baby gets adequate nutrition if they are on a lactose-free or reduced-lactose diet. This is particularly important for nutrients like calcium and vitamin D, which are often obtained from dairy products.



Author: Laura
👋 Hey,  I'm a proud mother of two wonderful children. I've been working at OBF24 for 6 years as a formula expert and am part of the customer support team. I love being able to help customers find the perfect formula for their little ones and provide support with any questions they may have. Drop me a message ›

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June 1, 2023   Laura
🍼 OBF24™ BLOG
In this article, let's dive into what makes Holle Organic Baby Weaning Oil special, why parents around the world love it, and why you might want to consider adding it to your baby's diet.
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All About Baby Spit-Up: Causes, Prevention, and Handling
May 26, 2023   Laura
🍼 OBF24™ BLOG
In this blog, we'll talk about what causes spit-up in babies, what's considered typical and when to be concerned, and how to manage baby spit-up.
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Holle's Organic Fruit Pouches and Bars: The Convenient and Nutritious Way to Feed Your Baby
May 23, 2023   Laura
🍼 OBF24™ BLOG
In this ultimate guide, we will explore everything you need to know about Holle's organic fruit pouches and bars and how they can meet your baby's snacking needs.
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Baby Diarrhea: Causes, Treatment, and When to Seek Medical Attention
May 19, 2023   Laura
🍼 OBF24™ BLOG
Diarrhea is a common problem that affects babies and young children. In this blog, we'll discuss the causes of diarrhea in babies and some remedies to help alleviate the symptoms.
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Hipp Stage 1 vs Hipp Stage PRE: A Detailed Comparison
May 16, 2023   Laura
🍼 OBF24™ BLOG
The difference between HiPP Stage 1 and HiPP Stage PRE can be puzzling. This article provides a comprehensive comparison between these two stages, aiding parents in making an informed decision.
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Breastfeeding vs. Formula Feeding: Exploring the Best Option for Your Baby (Unbiased)
May 15, 2023   Laura
🍼 OBF24™ BLOG
In this blog post, we'll explore the benefits, challenges, and considerations associated with breastfeeding and formula feeding, aiming to help you make the best choice for your little one.
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All you need to know about Lactose in Babies
May 11, 2023   Laura
🍼 OBF24™ BLOG
Whether your baby takes breast milk or baby formula, there is a high probability that you've heard about lactose. But what is lactose?
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HiPP Hypoallergenic (HA) Formula: All you need to know
May 9, 2023   Laura
🍼 OBF24™ BLOG
Nurture your baby with HiPP Hypoallergenic Formula - a gentle solution for sensitive tummies. Complete nutrition for a happy, healthy baby.
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Why is it Necessary to Boil Water When Preparing Your Baby's Formula?
May 5, 2023   Laura
🍼 OBF24™ BLOG
If you're new to the idea of preparing formula for your baby, it can be a little confusing. Should you or should you not boil water?
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Self-care tips for new moms: How to prioritize your mental and physical health while caring for your baby
May 3, 2023   Laura
🍼 OBF24™ BLOG
Here are some self-care tips for new moms to help you prioritize your mental and physical health while caring for your baby.
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Holle Pre vs. Holle Stage 1 – A Comprehensive Guide
May 1, 2023   Laura
🍼 OBF24™ BLOG
This article will provide an in-depth exploration of the differences and similarities, helping you make an informed choice for your little one.
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Spring and Summer 2023 Fashion Trends for New Moms: Outfit Ideas for the Season
April 19, 2023   Laura
🍼 OBF24™ BLOG
In this blog post, we'll explore some of the latest fashion trends for new moms in spring/summer 2023, as well as provide outfit ideas for different occasions.
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Maltodextrin: What is it and why is it in Baby Formula?
April 12, 2023   Laura
🍼 OBF24™ BLOG
There is much information about the toxicity of maltodextrin. Most of it is simply incorrect. In this brief guide, we’ll tell you what you need to know.
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Holle Baby Formula: Everything Parents Need to Know!
April 2, 2023   Laura
🍼 OBF24™ BLOG
Holle is hugely popular around the world for its quality, purity, and organic ingredients. In this very brief guide, we’ll tell you what you need to know about Holle formulas.
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Hipp vs. Holle Formula Comparison Guide: Which European Organic Baby Formula Is Best for Your Child?
March 9, 2023   Laura
🍼 OBF24™ BLOG
Discover the best European organic baby formulas: HiPP and Holle. Find out which one is right for your child and why they are superior.
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Children’s Screen Time Reduction - Simple Ways to Achieve It
March 1, 2023   Laura
🍼 OBF24™ BLOG
Is your child spending too much time in front of screens? Discover the simple way to improve their health and wellbeing now.
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Everything You Need to Know About European Baby Formula in 2023
February 23, 2023   Laura
🍼 OBF24™ BLOG
Discover the advantages, regulations, top brands, selection tips, and prep/storage methods for European organic baby formula in our guide.
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Benefits of Organic Formula for Your Baby's Health: A Comprehensive Guide
February 20, 2023   Laura
🍼 OBF24™ BLOG
In this article, we'll explore the benefits of using organic formula for your baby and why it's important to choose a high-quality, European organic formula.
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Combo Feeding: How to Do It Successfully
February 8, 2023   Laura
🍼 OBF24™ BLOG
Looking for guidance on combo feeding? Check out this comprehensive guide on how to successfully incorporate both breastfeeding and formula feeding for your baby's nourishment.
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Toxic, Heavy Metals In American Baby Food: What it is and what to do
January 18, 2023   Laura
🍼 OBF24™ BLOG
Discover the shocking truth about toxic heavy metals in American baby food and why European alternatives are a safer choice for your child's health.
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PARENTS TRUST US. GUARANTEED.

Should you find a lower price elsewhere within 48 hours of ordering, we will match the lower rate.

If a formula isn’t right for your baby, you’ll receive a store credit for two boxes to try another brand.

All orders are shipped using insured express delivery, guaranteeing their arrival in only 2-5 business days.

Our team of formula experts usually responds to your emails within just a few hours on average.

PARENTS TRUST US. GUARANTEED.

Should you find a lower price elsewhere within 48 hours of ordering, we will match the lower rate.

If a formula isn’t right for your baby, you’ll receive a store credit for two boxes to try another brand.

All orders are shipped using insured express delivery, guaranteeing their arrival in only 2-5 business days.

Our team of formula experts usually responds to your emails within just a few hours on average.

🇪🇺 EUROPEAN FORMULA 
vs. 
AMERICAN FORMULA 🇺🇸

Many baby formulas appear similar at first, but any detailed comparison will make it self-evident: the world's best baby formulas come from Europe. 

🇪🇺 EUROPEAN FORMULA vs. AMERICAN FORMULA 🇺🇸

Many baby formulas appear similar at first, but any detailed comparison will make it self-evident: the world's best baby formulas come from Europe. 

Move to compare
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🤔 ARE YOU STILL FEELING A LITTLE UNSURE??

No worries! We know a parent's formula-feeding journey is personal, unique, and sometimes challenging. We at OBF24 are proud to have a team that can help guide you along the way. 

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